Psychological First Aid dives into daily and acute stressors through the Canadian Red Cross model of "Look, Listen, Link, Live".

For more information or to reserve your spot in the class,

please contact our office.

Course Content

Recognizing Stress

Signs and Symptoms of stress in yourself and others.

Stress Management

How to relieve stress 

How to Help Others 

Resources and listening techniques 

for accumulative stress and acute traumatic stress